Empty Your Bucket Plan
This unique virtual coaching program has the potential to revolutionize your life in a powerful, and positive way. This three-part program has been tested and proven as a sustainable means to staying lean, strong, and healthy. Our unique approach combines a combination of already existing methods, that even though they initially work, they are not sustainable long term. Empty your bucket Plan is not only sustainable but also extremely easy to follow. Empty Your Bucket Plan members will have a designated coach to guide them virtually through every obstacle the member might encounter. Here’s a brief description of how our program works.
The Temperament Approach
The Arno Profile System (APS Report), named after its founders, Dr. Richard and Phyllis Arno, is the tool used to identify a person’s temperament.
Temperament, in simple terms, is the inborn (not genetic, i.e. brown hair, blue eyes, etc.) part of man that determines how he reacts to people, places and things. In short, it is how people interact with their environments and the world around them. Our members will receive an initial assessment to give the coach an opportunity to determine a successful plan of action. This assessment will also help our members better understand themselves and help them create lasting change not just physically but in all areas of their lives.
1. EMPTY YOUR BUCKET
“Empty Your Bucket” is the combination of all the fad diets out there— such as Atkins, South Beach, Zone, and Paleo. The challenge with the majority of these nutrition plans is that they are not sustainable. Our lifestyle plan has kept only the components that are sustainable. Your coach will email you a link with the foundations video. This in depth video will explain the guidelines. After you have watched the video you will schedule your first coaching call to customize the plan to your particular needs.
2. SLOW-BURN CARDIO
The best method for burning fat at a higher percentage is a steady, consistent workout in Zone 2 (60–69% max heart rate), the fat burning zone. This zone uniquely targets fat because fat is a slow-burning fuel, so if you do a long and less-intense workout, your body will target a higher amount of fat cells than carbohydrates. Your coach will give you your exact heart rate range for effective glycogen burn. These ranges can be monitored via a heart rate monitor suggested by your coach.
3. CIRCUIT TRAINING
Circuit training is a highly effective workout routine that rotates through a series of three circuits and three rounds by combining aerobic and functional resistance circuit training exercises. These workouts can be accessed by downloading our app and brought anywhere with you for proper application. Your coach will also email you a PDF as a blueprint to better follow the workouts.