1. Benefits of Circuit Training

    Condensed Cross Training- Circuit training puts you through your paces. It combines exercises from the disciplines of weight training, cardio and endurance. Depending on your goals, you can focus more on one of these than the other because it 100% customizable to your individual needs and desires. HIIT, or High-intensity interval training which is another name for circuit training, stimulates your…Read More

  2. Circuit Training for Fitness

    Fit Method 4:13 is dedicated to helping you achieve your fitness goals. We seek to find a middle road between the extremes of Crossfit and old school workout. Ok, we admit that the middle road we seek is a pretty intense one too, but it is one that has proven success. Our central method is circuit training where you participate in several types of exercises in rotation. Our method combines aerobic…Read More