1. Why Choose Boot Camp?

    If you are looking for a out-of-the-ordinary bootcamp to get your workout into high gear our fitness experts have something for you! We’ve designed our bootcamp to affect change in every aspect of your life. Your physique will show the results, but so will other aspects of your life. We’ve come up with a list of advantages of the boot camp method and we feel confident you’ll love the Fit Met…Read More

  2. Circuit Training for Fitness

    Fit Method 4:13 is dedicated to helping you achieve your fitness goals. We seek to find a middle road between the extremes of Crossfit and old school workout. Ok, we admit that the middle road we seek is a pretty intense one too, but it is one that has proven success. Our central method is circuit training where you participate in several types of exercises in rotation. Our method combines aerobic…Read More