1. The Benefits of Circuit Training

    Fit Method 413 concentrates on a unique brand of Functional Circuit Training. Our High-Intensity Interval Training incorporates elements of Baretero Techniques and we put an emphasis on nutrition and mental strength. Pink Themed Circuit training centers for women have been around for a while now but make no mistake. This is not weaklings moving in a circle using light weights. Nothing could be fu…Read More

  2. Benefits of Circuit Training

    Condensed Cross Training- Circuit training puts you through your paces. It combines exercises from the disciplines of weight training, cardio and endurance. Depending on your goals, you can focus more on one of these than the other because it 100% customizable to your individual needs and desires. HIIT, or High-intensity interval training which is another name for circuit training, stimulates your…Read More