1. Why Choose Boot Camp?

    If you are looking for a out-of-the-ordinary bootcamp to get your workout into high gear our fitness experts have something for you! We’ve designed our bootcamp to affect change in every aspect of your life. Your physique will show the results, but so will other aspects of your life. We’ve come up with a list of advantages of the boot camp method and we feel confident you’ll love the Fit Met…Read More

  2. Benefits of Circuit Training

    Condensed Cross Training- Circuit training puts you through your paces. It combines exercises from the disciplines of weight training, cardio and endurance. Depending on your goals, you can focus more on one of these than the other because it 100% customizable to your individual needs and desires. HIIT, or High-intensity interval training which is another name for circuit training, stimulates your…Read More