We offer a highly effective Functional Circuit Training workout routine that rotates through a series of three circuits and three rounds combining aerobic and functional circuit training exercises. The high metabolic activities employed in our personal group circuit training sessions include burpees, squat jumps, star jumps, high knees, and an assortment of unique cardio routines. The weight training routines incorporate “Baretero Techniques” TRX bands, plyometric, free weights, resistance tubing, and stabilization / core strengthening exercises. The fitness training routine changes every week to create muscle confusion but more importantly to avoid physical plateau and mental boredom.