Group Personal Training and Personal Training at its best no matter what your fitness level!* Circuit training burns more calories than
any other form of exercise.
* 45 minutes of fast pace, high-intensity, interval training.
* Combines aerobic, cardiovascular training, with anaerobic resistance training that rotates through a series of stations.
* All exercises are based on functional training. Bodyweight exercises, suspension training, and a variety of natural techniques used to condition your body like never before.
* Burn fat 97% faster
* Every program comes with a full body assessment and a customized lifestyle plan.
This is a highly effective Functional Circuit Training workout routine that rotates through a series of three circuits and three rounds combining aerobic and functional circuit training exercises. The high metabolic activities employed in our personal group circuit training sessions include burpees, squat jumps, star jumps, high knees, and an assortment of unique cardio routines. The weight training routines incorporate “Baretero Techniques” TRX bands, plyometric, free weights, resistance tubing, and stabilization / core strengthening exercises. The fitness training routine changes every week to create muscle confusion but more importantly to avoid physical plateau and mental boredom. Our Group Personal Circuit Training sessions are 50 minutes long. We believe that the human body has 50 anabolic minutes in where all physical movement is well received and fruitful. Any workout that lasts over 50 minutes or more puts the body into a catabolic breakdown state. The idea is to work smart, efficient, and to see visible change in the shortest amount of time. Our results are tangible within the first 30 days. We assure you that you’ll burn more calories per minute with FIT Method 4:13 than with any other program in The Tampa Bay area, helping you to quickly reach your fitness goals in a dynamic, encouraging, safe environment.
Enjoy the benefits of working out with a friend or family member by referring them to The Club. Just give us names of three potential members and we will send a 1 day family guest pass to each of your referrals, so they can enjoy one free session. For each new referred membership, you will receive two free sessions per month!