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30 Day Weight Loss Challenge

Loose Weight, Have Fun, Get In The Best Shape Of Your Life!

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Challenge guidelines:

1. End of the week report on this Facebook page.

2. Daily Facebook check in with a comment.

3. You can have a friend join this contest for $99.

Prizes: 1) Biggest weight-loss/Gets one free month membership. 2) Best attendance/Gets a polar watch. 3) Best team leader/Gets a facial at Chic Salon

Challenge rules: 1. $25 for workout no-shows 2. $10 for cardio no-shows 3. $99 for opt out Nutrition guidelines:

We are starting off with a three day shake plans. Day 1,2, and 3 will look like this: Meal #1 - Take your cleanse for life 10 minutes before your Isalean shake. Meal #2 - Salad with a lean protein. Meal #3 Isalean shake Meal #4 Salad or a Veggie with a lean protein. Meal #5 Isalean shake After the three-day cleanse we will get on empty your bucket. If you need a refresher here's a link to the Empty Your Bucket guidelines: Empty Your Bucket" https://www.youtube.com/watch?v=zP43V0y2FOs - Video Tube for YouTube - iPhone/iPad Please don't hesitate to contact me for more information.

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